What we know about habits

1. Habit is overcome by habit
2. It is difficult to change a habit but once you started it gets easier and easier
3. Some habits run on the background and they are unknown to the person
4. Our behaviour is defined by habits
5. Habits make decisions
6. Each habit has a trigger associated with it
7. Each habit has an emotion associated with it
8. Habits allow us to multitask
9. Habits are created by repetition
10. ...