Already some common recommended actions are appearing. This article is about how to break a habit.
- Breaking a habit is difficult but not impossible
- Make sure you really want to change the habit
- Keep a journal
- Choose an alternative behavior
- Start a replacement schedule right away
- Don't keep it secret
- Be patient
This is good advice. But what I want to do in this blog is to
- collect actual case studies
- formulate general rules applicable to all.
For instance, how do I decide that I really want the change a habit? First, I guess I need to be aware of the habit. How? Strong habits run on the background and make decisions for us.
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